On Wednesday it was the first of the Hereford Couriers Running Club 5k series.
Grant White finished the 5km distance in 20 minutes 15 seconds.
Vanessa Ward finished in 21.52.
Monross friend from Lliswerry Runners, Emma King also finished the 5k in 21.52.
For full results check out: https://www.readysetgotiming.co.uk/2023-results
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